Cheese has been around for thousands of years. It is a popular dairy product that is made in different ways and is sold all around the globe. However, most people don’t understand just how important of a role cheese products play and how necessary they are for children. As an adult, you might be thinking of reducing your dairy intake, but don’t apply that same logic to your child. The physiological structure of a child is very different from that of an adult, and their requirements vary drastically. As a responsible parent, you need to be acutely aware of your child’s daily nutritional intake and then make appropriate decisions on what to feed them.

However, for many parents, this is a major challenge. You pack a healthy lunch for your child and they bring it back without eating it at all, simply because they didn’t like it. It’s a common problem amongst many parents, and most don’t even know how to tackle this issue in the right way. A considerable portion of a child’s daily intake comes from the lunch that they take to school. If you don’t provide your child with healthy meals, it’s going to affect their health and development in the long run.

One of the best things that you should add to your kid’s diet is cheese. Cheese can be eaten on its own, or you can have it with virtually anything else. It can greatly enhance the flavour and the taste of all the different foods that you pair it with. However, for children, cheese should be a staple. But, for many parents, it’s not easy to figure out how they can get their kids to eat cheese.

You can’t pack cheese in a lunch box, because on its own, they are really not going to want it. On top of that, it will melt. That’s why you should consider Strings & Things, which is a great alternative. They are pre-packaged strings of cheese that contain a full glass of milk (180 ml) and can be had on the go. They are easy to pack in a lunch box and don’t spoil either, so your kids can have it any time they want. On top of that, they don’t even contain any additives. Here are a couple of reasons why you should consider adding cheese to your kid’s diet.


Studies have shown that kids aged four to eight aren’t getting enough calcium, and that’s a big problem. Calcium is needed for developing children. Cheese is a great source of calcium and will help keep your child’s bones strong as well. Proper intake is necessary for developing bone mass.

Vitamin D Cheese contains Vitamin D, an essential nutrient required for strengthening bone structure and can also help in preventing various other diseases, including type 1 diabetes. Cheese contains a healthy dose of vitamin D, so your kids will get all the important nutrients that they need during their growth years.

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