Have you made up your mind to take the next step in your fitness journey by hiring a personal trainer to help you reach your health and wellness goals? Having the support of a personal trainer keeps you motivated, promotes accountability when it comes to workouts, prevents injuries, maximizes your efforts and this leads to consistent results. However, there is a fine line between wasting your money on something that doesn’t work and making a solid investment in your fitness success. The difference is knowing how to choose the right personal trainer who will help you in setting realistic goals and getting your desired results.
Hence, it is crucial for everyone to do their due diligence before they choose a personal trainer. You need to do a little bit of legwork to determine whether they will be a good fit for you or not. Here are some of the top things to consider before you make your final decision:
There are no ifs and buts about this. A personal trainer should have fitness certification in their area of expertise. In order to get this certification, personal trainers have to clear an exam through accredited organizations, which ensures that they have met certain standards of competence and professionalism. Do not hire a personal trainer if they lack proper certification.
Everyone knows that practice makes perfect, which means that a personal trainer who has been around for some time has probably perfected and tested their process for providing the best tips for achieving your goals. Unless you don’t have a problem in being experimented on, it is best to hire a personal trainer who has some experience and will know how to help you achieve what you want.
What kind of motivation do you need? There are some people who like being shouted at and pushed relentlessly into doing a few extra reps or squats. Others enjoy positive enforcement, which includes lots of praises and cheerleading to get them going. You need to speak to a personal trainer and get a feel of their style to see if it is in accordance with your personality.
A referral is the best compliment that a personal trainer can receive, but having people see their results firsthand also comes close. The ultimate proof that you need is to see people achieve their goals, especially when they are quite similar to yours. Good personal trainers, such as Ido Fishman, will have no problem in sharing customer testimonials, success stories and references. You can check up on them to verify their reputation and then hire them.
Since consistency is key when you are working with a personal trainer, you should always inquire about their schedule before hiring them. How many clients do they have and how much time can they give you? Are they booked solid and don’t have any wiggle room? Do they have a fixed schedule or do they change it regularly to accommodate their clients? What are their cancellation policies, how far ahead will you have to book your appointments and how you can make up for missed ones are all important questions to ask.
Do you want a personal trainer who is jack of all trades yet master of none? If you are interested in something specific like training for a marathon, you would want to have a trainer who specializes in this area. Not only will they have more knowledge and expertise in this regard, but there is also a good chance that they will be more passionate because they will understand what is at stake and have a vested interest in it.
Just like personality and experience can be vastly different amongst personal trainers, so can the cost they charge. This will depend on their location, specialty and the certifications they have. Therefore, before you start your hunt for a personal trainer, it is best to sit down and give some thought to your budget. Once you know how much you can spend on a personal trainer, it will be easier for you to find out who can fulfill all your needs in the best possible way.