Players miss playing during the off season, but tend not to miss the discipline required in training and in terms of their diet. They are particularly tested when it comes to pre-season.

When it comes to diet, there is help to be found at the Rugby Football Union website, which gives details on nutritional needs and recipe ideas.

It is generally accepted that players need to balance the right vitamins, minerals and nutrients to encourage the growth of muscles and their repair when injured.

Nutritional detail

Attention to nutritional detail will enhance performances on the pitch, but obviously this needs to be alongside repetitive practice of skills, which a rugby drill training drill video can help with. Such training aids can be found online at sites like https://www.sportplan.net/drills/Rugby/. Although working muscle groups and honing skills is key to success on the pitch, lack of a good diet will hinder progress.

So, what makes a balanced diet when you’re burning so many calories in training and during games? Proteins play a huge part in any plan, and taking these onboard through protein shakes can make your planning much easier.

Fats

Unsaturated fats are a good part of a balanced diet, offering protection for vital organs, providing a fuel source to carry you through a game and improving health. Intake must be measured so as not to interfere with muscle growth.

Carbohydrates are also a fuel source and easy to take onboard via cereal, whole wheat bread, rice, potatoes, pasta and fruit. Carbs will help you through strenuous pre-season sessions, and help recovery. Again, get advice on how much you should aim to consume given your body weight.

Vegetables are a great source of important nutrients and vitamins which will also help improve your immune system as well as strengthening muscle groups during training.

Eggs earn a mention at this point, as they boost the immune system, but also maintain lean body mass and improve muscle mass. You can eat up to three or four a day during training, since they contain good fats, quality protein and B vitamins.

Finally, remember to keep well hydrated. As well as consuming a healthy amount of water during the day, you should also stock up on liquids before, during and after training. Dehydration can lead to muscle damage during exercise and slow reaction times.

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