With so many fast food and delivery options like UberEats and MenuLog now at our fingertips, it can be tempting to not always choose the healthiest option when hunger strikes.
The experts at House Call Doctor have provided a list of some healthy snacks you can keep on hand.
Eating nuts can provide various health benefits.Almonds are one of the healthiest options as they contain Vitamin E, magnesium and fibre. Vitamin E can stop the development of plaque in your arteries, boosting your heart health. Both magnesium and fibre assist in preventing type 2 diabetes.
Chia seeds have a large amount of nutrients and minimal calories. They have fibre, protein, antioxidants, iron, calcium and omega-3 fatty acids. Omega-3 acids are essential fats important for heart health and brain function. Also, their calcium level is five times that found in milk!
Similar to chia seeds, pumpkin seeds contain many necessary nutrients, as well as high levels of zinc and magnesium. As an added bonus, studies have linked pumpkin seed intake with a reduced risk of stomach, breast, lung, prostate and colon cancers.
Eggs are a great snack packed full of protein and choline. This is a nutrient which helps with memory development. Although eggs are high in cholesterol, they do not adversely impact your blood cholesterol.
Oats are a great source of fibre, vitamins E, B and zinc. They are a great food to help the brain function optimally throughout the day.Oats can also lower cholesterol levels and improve blood sugar control.
According to home doctors at House Call Doctor, fresh vegetables are not only a great source of nutrients for brain health, but regular intake is fundamental to overall health and wellbeing.