Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time, and others snore when they sleep. Others are habitual dieters, always looking for a new diet that promises astonishing results.
How many new diet plans have you tried? Some people can tick off a list of new diet after diet that they have tried. They yo-yo back and forth. Atkins, weight watchers, the grapefruit diet, the soup diet, the salad diet, the low-fat diet… some people can’t even count every new diet they have tried.
Often, each new diet is punctuated by a day of binge eating. Sure, you lost weight on that latest low-carbohydrate new diet, but now you’re craving a baked potato, French fries, and a big piece of garlic bread. Wouldn’t it be great to find a new diet that allows you to eat all the foods you want while still losing weight?
The bottom line is that the best option isn’t actually a new diet. It’s a concept that has been around for ages, but people fail to overlook it with so many new diet choices on the market. If you talk to most doctors, however, they will agree that fad dieting is not the smartest choice to lose weight.
However bombarded we may be with new diet choices; there is one fact that can’t be ignored. We lose weight when we limit our caloric intake. This isn’t about grapefruit, carbohydrates, fat-free products, or even following a strict new diet plan. It’s about eating in moderation. You don’t have to go hungry, but you need to use willpower to make sure you don’t overeat. Limiting your calories means shedding those unwanted pounds.
What happens when you don’t have willpower? Face it; some of us just don’t have that extra willpower that we need to turn down a second serving of our favorite food. It’s hard to do, especially when your new diet has left you hungry.
Willpower can’t be bottled and sold, but there is a new diet concept that will give you the willpower you need to follow through with your weight loss goals. I’m not talking about appetite suppressants. Many of these products still leave you hungry and leave you feeling jittery or overheated.